Sports Massage

Sports massage has been used for years to help athletes recover from injuries, improve performance, and prevent future issues. It often includes deep tissue work, stretching, and friction techniques.

But what I offer isn’t massage therapy—it’s something more effective. I use the Coaching The Body® method, which integrates bodywork, trigger point therapy and neuromuscular retraining to deliver fast recovery and lasting relief.

Many athletes come to me after other treatments have failed. The CTB approach is highly targeted and based on a modern understanding of referred pain patterns and functional movement. We don’t just work the painful area—we identify and treat the neuromuscular dysfunctions that occur from acute and chronic muscle overloads.

What is Sports Massage?

Most sports massage feels good temporarily—but it rarely addresses the true cause of pain and dysfunction. That’s because it focuses on the painful area, not the source of the problem.

My approach is different. I integrate traditional sports massage techniques with the Coaching The Body® (CTB®) methodology to create what I call Sports Massage Plus—an advanced, neuromuscular strategy for real athletic recovery and performance.

• Advanced trigger point therapy

• Optimal movement assessments

• Neuromuscular retraining

• Client education and self-care plans

The result? Longer-lasting relief, better mobility, and stronger performance—without unnecessary discomfort.

Why My Approach is Different

Traditional sports massage focuses on pressure and short-term relief. Coaching The Body® bodywork traces pain and dysfunction to their neuromuscular roots—often in muscles you wouldn’t expect.

By combining clinical techniques, movement retraining, and pain science, I deliver a session that actually changes how your body moves and feels. This is "Sports Massage Plus".

How CTB® Compares to Traditional Sports Massage